Ceylon cinnamon (Cinnamomum verum)

Cinnamaldehyde modulates GLUT4 glucose transport and insulin receptor signaling, steadying postprandial glucose, which directly reduces the glycemic volatility that amplifies pain perception.

A small daily metabolic lever that also improves palatability. Pairs perfectly with honey.

• Cinnamaldehyde, glycemic handling and insulin signaling
• Ceylon only, far lower coumarin than cassia
• Caution with glucose-lowering medications