These recipes use the same ingredients as the Morning Monster Mash: just in different form. Comfort food that actually does something.
A childhood comfort food, made genuinely nutritious. Hemp seeds, beetroot, spirulina, and chia stirred into the blue box without losing what makes it great. A quarter to half a cup of hemp seeds disappears completely into the sauce. The kids had no idea.
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Six practical ways to use hemp seeds outside of your morning bowl. Yogurt, salad, scrambled eggs, bread, soup, smoothie. Plus the storage technique that stops you wasting money on rancid seeds, and an interactive widget to find the right use for your goal.
Read the guide →The Mash is the most efficient delivery method for the full stack. But it is not the only one. Every recipe here uses the same ingredients, in different form, so the work you are already doing compounds through the rest of the day.
See the full protocolNew recipes are added as new ingredients are introduced through the weekly email. If you are on the list, you get the recipe first. If you are not, the archive is always here.
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