Chia seeds

Mucilage polysaccharides form a hydrogel that holds 12 times its weight in water, slowing gastric emptying, supporting fascial hydration, and feeding gut bacteria via SCFA fermentation.

The viscosity and fiber lever. Changes the physical behavior of the Mash. Start with 1 tsp; increase fluid intake.

• Mucilage gel, slows gastric emptying and supports regularity
• High ALA omega-3 and fermentable fiber
• Always hydrate first; dry swallowing is a safety risk