Collagen peptides

Delivers glycine, proline, and hydroxyproline, amino acids disproportionate in fascia, tendon, and disc. The signal: substrate plus mechanical loading. One without the other is half the intervention.

The structural substrate. Take it before movement when feasible. Neutral taste, mixes into anything.

• Glycine, proline, hydroxyproline, collagen-specific amino acids
• Pairs with vitamin C, required for hydroxylation chemistry
• Dose before movement when possible