Raw walnuts

Ellagitannins convert to urolithins in the gut, compounds studied for mitochondrial signaling, while ALA shifts the daily fatty acid balance toward anti-inflammatory eicosanoid production.

The final lipid and polyphenol layer. Added cold, after all heat steps. Also an excellent stand-alone snack.

• High PUFA and ALA, membrane lipid balance
• Ellagitannins to urolithins, gut polyphenol metabolism
• Added cold, after heat; store refrigerated